This class is offered through Lessonface. Please click here to register on their website.

If you can breathe, you can do yoga! This gentle, breath-centered chair yoga class focuses on improving posture and joint mobility, strengthening core muscles, enhancing circulation, deepening breath, and reducing tension in a supportive and welcoming environment. Rooted in mindful movement and accessible practice, these classes are perfect for beginners and for anyone who has never exercised or tried yoga before.

Having practiced yoga since the age of six, Gigi Matthews trained as an instructor in the lineage of yoga master TKV Desikachar, whose teachings adapt classical yoga poses to meet the needs and abilities of each individual within a holistic framework that includes the mental, emotional, and philosophical aspects of this ancient practice.

$35

Additional Supply Fee:  None. 

Scholarship Available: No.

Level: Open to all skill levels.

Required Supplies:

• A sturdy chair without arms
• Non-restrictive clothing

*Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you. If you experience any pain or discomfort, listen to your body, adjust the posture or stop all together. 

Class Schedule: The class will be online on Wednesday, July 15, 22, 29, and August 5 from 1-2pm

Note: This class is offered through Lessonface. Please click here to register on their website.